Training Log Archive: Jon XIn the 7 days ending Apr 14, 2017:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 15:35 3.05 km (5:07 / km) +19m 4:58 / km
ahr:119 max:139 shoes: Black Inov8 Apr17
Orienteering race 17:44 3.26 km (5:26 / km) +22m 5:16 / km
ahr:147 max:160 shoes: Black Inov8 Apr17
Running warm up/down 15:38 2.85 km (5:29 / km) +30m 5:12 / km
ahr:121 max:132 shoes: Black Inov8 Apr17