Training Log Archive: Jon XIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:28 1.72 km (7:15 / km) +45m 6:25 / km
ahr:105 max:130 shoes: VJ Falcon Aug 2015
Orienteering 1:22:39 10.73 km (7:42 / km) +316m 6:43 / km
ahr:138 max:149 shoes: VJ Falcon Aug 2015
Running 7:44 1.33 km (5:50 / km)
ahr:113 max:131 shoes: VJ Falcon Aug 2015
Orienteering race 1:08:45 7.41 km (9:17 / km) +265m 7:52 / km
ahr:140 max:156 shoes: VJ Falcon Aug 2015