Training Log Archive: Jon XIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:19:29 13.81 km (5:45 / km) +226m 5:19 / km
ahr:125 max:159 shoes: Brooks Ghost Aug 2016
Running warm up/down 13:09 2.39 km (5:31 / km) +36m 5:07 / km
ahr:130 max:154 shoes: Inov8 Xtalon 2015
Running 30:08 6.98 km (4:19 / km) +130m 3:57 / km
ahr:149 max:154 shoes: Inov8 Xtalon 2015
Running warm up/down 7:18 1.16 km (6:18 / km) +2m 6:14 / km
ahr:120 max:130 shoes: new Kinvara 2016
Orienteering 58:24 10.81 km (5:24 / km) +175m 5:00 / km
ahr:143 max:153 shoes: new Kinvara 2016
Running 55:39 11.34 km (4:55 / km) +49m 4:48 / km
ahr:128 max:152 shoes: Brooks Ghost Aug 2016