Training Log Archive: Jon XIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:11:16 24.68 km (5:19 / km) +265m 5:03 / km
ahr:123 max:137 shoes: Brooks Ghost Aug 2016
Running 49:11 [3] 10.09 km (4:53 / km) +43m 4:46 / km
shoes: Brooks Ghost Aug 2016