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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Sep 10, 2016:

activity # timemileskm+mload
  Running4 2:19:16 13.43(10:22) 21.61(6:27) 463504.0
  Orienteering2 1:19:23 9.38(8:28) 15.09(5:16) 78691.4
  Total4 3:38:39 22.81(9:35) 36.71(5:57) 5411195.3

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SuMoTuWeThFrSa

Saturday Sep 10, 2016 #

12 PM

Running 5:37 intensity: (26 @1) + (54 @2) + (2:25 @3) + (1:52 @4) 1.02 km (5:31 / km)
ahr:128 max:144

Orienteering 49:58 intensity: (28 @1) + (1:14 @2) + (1:32 @3) + (13:50 @4) + (32:54 @5) 9.64 km (5:11 / km) +7m 5:10 / km
ahr:147 max:156


Rotherhithe course 5 - Men's Vets - Splits

Friday Sep 9, 2016 #

Event: London City Race Weekend
 
6 PM

Orienteering 29:25 intensity: (7 @1) + (18 @2) + (29 @3) + (10:27 @4) + (18:04 @5) 5.45 km (5:24 / km) +72m 5:04 / km
ahr:148 max:159

Running 39:58 intensity: (27 @1) + (31:38 @2) + (7:53 @3) 6.61 km (6:03 / km) +87m 5:40 / km
ahr:119 max:132

Wednesday Sep 7, 2016 #

6 PM

Running 1:05:54 intensity: (4:13 @1) + (21:26 @2) + (18:31 @3) + (21:44 @4) 8.59 km (7:41 / km) +323m 6:28 / km
ahr:125 max:146

Sunday Sep 4, 2016 #

8 PM

Running 27:47 intensity: (29 @1) + (9:17 @2) + (11:34 @3) + (6:27 @4) 5.4 km (5:09 / km) +54m 4:54 / km
ahr:127 max:143

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