Training Log Archive: Jon XIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Event: CROESO 2016
2 PM
Running 5:12 0.72 km (7:13 / km) +12m 6:41 / km
ahr:110 max:125
Orienteering 53:44 8.39 km (6:24 / km) +12m 6:22 / km
ahr:146 max:161 shoes: Inov8 Xtalon 2015
Croeso Day 1, Kenfig.
M45L, 4th place.
Shaky start, running okay but never quite in control, and dropped some time at #4 and a little at #5 too. Started to get to grips with things after that but made the (seemingly quite common - Bill/Charlie/Neil too) mistake of running too far at #17 to look behind the wrong block of trees. Probably 2 or 3 very avoidable minutes lost here.
Bill won in 49, Rich B did 51, I was 4th as EOD Tim Tett had to run M45 too and ran 51.
Clive ran 49 and Chas 52 on M50 which was the same course.
Enjoyed it, challenging but much more chance to run than the intensity of last week!
M45L, 4th place.
Shaky start, running okay but never quite in control, and dropped some time at #4 and a little at #5 too. Started to get to grips with things after that but made the (seemingly quite common - Bill/Charlie/Neil too) mistake of running too far at #17 to look behind the wrong block of trees. Probably 2 or 3 very avoidable minutes lost here.
Bill won in 49, Rich B did 51, I was 4th as EOD Tim Tett had to run M45 too and ran 51.
Clive ran 49 and Chas 52 on M50 which was the same course.
Enjoyed it, challenging but much more chance to run than the intensity of last week!
Saturday Jul 23, 2016 #
1 PM
Orienteering 57:52 5.99 km (9:40 / km) +8m 9:36 / km
ahr:112 max:140 shoes: Inov8 Xtalon 2015
Training day at Merthyr Mawr.
A sunny day at the beach!
An ice-cream before training, a bit of trotting round some controls on a very out of date map (a lot more green and spiky and overgrown than shown), decided I had seen enough at the far end so had a fun 2km jog back along the beach. Then another ice cream :)
A sunny day at the beach!
An ice-cream before training, a bit of trotting round some controls on a very out of date map (a lot more green and spiky and overgrown than shown), decided I had seen enough at the far end so had a fun 2km jog back along the beach. Then another ice cream :)
Tuesday Jul 19, 2016 #
7 PM
Running 36:29 6.91 km (5:17 / km) +52m 5:05 / km
ahr:128 max:147 shoes: Brooks Ghost 7
Monday Jul 18, 2016 #
7 PM
Running 38:01 5.83 km (6:31 / km) +178m 5:40 / km
ahr:123 max:144 shoes: Brooks Ghost 8 Jan2016