Training Log Archive: Jon XIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
Event: O-France 2016 edition
11 AM
Running warm up/down 8:51 1.06 km (8:22 / km)
ahr:115 max:140 shoes: Brooks Ghost 7 Mar 2015
Orienteering race 16:18 [4] 3.2 km (5:06 / km)
shoes: Brooks Ghost 7 Mar 2015
O'France prologue sprint in Nant.
Not expecting much after only two runs (Jukola and Harvester) in past four weeks. No running and no stretching seemed to have made my dodgy left quad/adductor (legacy of Boston in April) more tight and sore than ever, still uncomfortable even after the warm up.
Waddled my fat unfit way to 24th of 79. A whopping 2:20 behind Bill, who won. Then waddled my fat unfit way to a three course lunch with beers.
Not expecting much after only two runs (Jukola and Harvester) in past four weeks. No running and no stretching seemed to have made my dodgy left quad/adductor (legacy of Boston in April) more tight and sore than ever, still uncomfortable even after the warm up.
Waddled my fat unfit way to 24th of 79. A whopping 2:20 behind Bill, who won. Then waddled my fat unfit way to a three course lunch with beers.
5 PM
Orienteering 54:24 [1] 4.2 km (12:58 / km) +43m 12:20 / km
shoes: Inov8 Xtalon 2015
A visit to the model map to check out the wacky limestone terrain.
Could tell the vegetation mapping was a number of years old. Hoping against hope that was the only reason I couldn't make too much sense of the intricate stuff...
Could tell the vegetation mapping was a number of years old. Hoping against hope that was the only reason I couldn't make too much sense of the intricate stuff...
Monday Jul 4, 2016 #
8 AM
Road biking 25:27 12.34 km (2:04 / km) +13m 2:03 / km
ahr:107 max:125
to work
6 PM
Road biking 28:35 [1] 11.86 km (2:25 / km) +18m 2:24 / km
ahr:90 max:97
hfw