Training Log Archive: Jon XIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 6:00 1.0 km (6:00 / km)
ahr:108 max:124 shoes: Saucony Kinvara 2013
Running 19:41 4.94 km (3:59 / km) +54m 3:47 / km
ahr:142 max:156 shoes: Saucony Kinvara 2013
Running 1:08:58 10.55 km (6:32 / km) +393m 5:31 / km
ahr:125 max:147 shoes: VJ Falcon Aug 2015