Training Log Archive: Jon XIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
4 PM
Running 50:32 [3] 9.19 km (5:30 / km) +154m 5:04 / km
shoes: Brooks Ghost 7 Mar 2015
Somehow have got conjunctivitis - ran with one lens yesterday as it was only in the right eye, but inevitably it is now in both eyes.
Both eyes pretty swollen up this morning so was persuaded that doing Run of the Mill today as planned was not really a great idea. Disappointed to miss it.
Instead a gentler half-blind trot round Leckie etc later in the day - not wearing lenses not such an issue on such familiar routes!
Both eyes pretty swollen up this morning so was persuaded that doing Run of the Mill today as planned was not really a great idea. Disappointed to miss it.
Instead a gentler half-blind trot round Leckie etc later in the day - not wearing lenses not such an issue on such familiar routes!
Saturday Oct 24, 2015 #
Running 1:33:59 [3] 17.51 km (5:22 / km) +301m 4:57 / km
shoes: Brooks Ghost 7 Mar 2015
From Cathy and Doug's place, sunny scenic road run up Glen Lednock to the dam and back the same way.
Thursday Oct 22, 2015 #
7 PM
Running 39:01 [3] 7.08 km (5:31 / km) +48m 5:20 / km
shoes: Brooks Ghost 7 Mar 2015
Watson House and the Beeches.
Standard. Except slower.
Standard. Except slower.
Wednesday Oct 21, 2015 #
6 PM
Running 1:13:23 [3] 11.53 km (6:22 / km) +371m 5:29 / km
shoes: Inov8 Xtalon 2015
Feeling a bit improved today so all good to join the "FVO laddies' run" up Dumyat. Decent turnout with eight of us.
Decent enough pace too on an extended route though Minewoods and past reservoir - pretty warm, but windy and misty higher up.
Fun and good to run with others - made me realise how lazy I am with the pace when I run solo....
Decent enough pace too on an extended route though Minewoods and past reservoir - pretty warm, but windy and misty higher up.
Fun and good to run with others - made me realise how lazy I am with the pace when I run solo....
Tuesday Oct 20, 2015 #
Note
(rest day)
Fighting off a cold, hope a day off will help.
Monday Oct 19, 2015 #
6 PM
Pilates 30:00 [1]
weight:80kg
Circuits 30:00 [2]
Calves feeling fragile after yesterday, no jog afterwards.