Training Log Archive: Jon XIn the 7 days ending Sep 12, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10 [2] 1.5 km (7 / km)
shoes: Saucony Kinvara 2013
Orienteering race 59:06 [5] 11.3 km (5:14 / km) +30m 5:10 / km
shoes: Saucony Kinvara 2013
Orienteering race 25:36 [5] 4.1 km (6:15 / km) +25m 6:04 / km
shoes: Saucony Kinvara 2013
Orienteering 53:00 [1] 5.2 km (10:12 / km) +80m 9:28 / km
shoes: VJ Falcon Aug 2015
Pilates 30:00 [1]
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Falcon Aug 2015
Orienteering race 1:01:16 [5] 9.18 km (6:40 / km) +75m 6:25 / km
shoes: VJ Falcon Aug 2015
Road biking 3:17:00 [3] 77.3 km (2:33 / km) +1055m 2:23 / km