Training Log Archive: Jon XIn the 7 days ending Aug 9, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [2] 2.6 km (7:42 / km) +60m 6:54 / km
shoes: VJ Falcon Aug 2015
Orienteering race 1:12:06 [5] 8.0 km (9:01 / km) +200m 8:01 / km
shoes: VJ Falcon Aug 2015
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Falcon Aug 2015
Orienteering race 55:21 [5] 7.85 km (7:03 / km) +100m 6:38 / km
shoes: VJ Falcon Aug 2015
Running warm up/down 12 [3] 2.0 km (6 / km)
shoes: VJ Falcon Aug 2015
Orienteering race 40:05 [5] 5.12 km (7:50 / km) +60m 7:24 / km
shoes: VJ Falcon Aug 2015
Running warm up/down 10 [3] 1.2 km (8 / km)
shoes: VJ Falcon Aug 2015
Orienteering race 1:04:58 [5] 7.75 km (8:23 / km) +163m 7:35 / km
shoes: VJ Falcon Aug 2015