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Training Log Archive: Jon X

In the 7 days ending Jun 7, 2015:

activity # timemileskm+mload
  Road biking3 3:50:20 54.97(4:11) 88.46(2:36) 456756.2
  Running3 2:23:42 17.78(8:05) 28.61(5:01) 4081006.0
  Circuits1 30:0060.0
  Pilates1 25:0025.0
  Total7 7:09:02 72.74 117.07 8641847.3

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

3 PM

Road biking 1:57:39 [3] 50.27 km (2:20 / km) +246m 2:17 / km

Home-Woodhouse-Thornhill-MiniBraes-Deanston-Thornhill-ColdochRd-Woodhouse-Home.

Still very windy :(
Although that did help to a pb on Deanston Rd west to east :)

Achilles not too bad beforehand, seemed to benefit from this. More physio Wednesday.

Saturday Jun 6, 2015 #

2 PM

Running 13:11 [2] 1.98 km (6:39 / km) +25m 6:16 / km
shoes: Inov8 Xtalon 2015

Warmup from the showfield round the Gargunnock House loop.

Running race 37:55 [5] 7.33 km (5:10 / km) +278m 4:21 / km
shoes: Inov8 Xtalon 2015

Gargunnock Hill Race.
Blowing a gale up there!
A minute slower than last year which (given conditions, achilles, closed gates and extra kilos) seems okay.
Much stronger field than last year though....
C • Stronger field 2

Running warm up/down 4:24 [1] 0.53 km (8:18 / km)
shoes: Inov8 Xtalon 2015

Token shuffle round the field.

Friday Jun 5, 2015 #

7 PM

Road biking 1:22:33 [2] 24.4 km (3:23 / km) +187m 3:16 / km

Dunblane to Braco and back (plus a bit of Auchinlay Road) with MC.
Cruised easily out there, turned round to find it was very windy coming home!

Thursday Jun 4, 2015 #

7 PM

Road biking 30:08 [3] 13.79 km (2:11 / km) +23m 2:10 / km

Achilles very unhappy this morning. Settled down a bit during the day. Home from the airport in time for a quick turn of the legs in the rare Scottish sunshine.
Physio tomorrow.

Wednesday Jun 3, 2015 #

7 PM

Running warm up/down 10:00 intensity: (4:00 @2) + (4:00 @3) + (2:00 @4) 1.7 km (5:53 / km)
shoes: bargain Newtons

Jogging and drills. Achilles not entirely happy.

Running race 40:53 [5] 10.0 km (4:05 / km) +60m 3:58 / km
shoes: bargain Newtons

Yateley 10km. Big race with nearly 900 people!
Accurately forecast performance beforehand "will try and run under 40 but won't be able to hold it in the second half".
Undulating, mainly gentle uphill in the first 3km and last 3km, mainly gentle downhill for the middle 4km.
Achilles a lot more unhappy now. Not a great plan for Newtons to be the only shoes I brought with me.

Tuesday Jun 2, 2015 #

7 PM

Running 37:19 [3] 7.07 km (5:17 / km) +45m 5:07 / km
shoes: Brooks Ghost 7 Mar 2015

Watson House loop steady.
Planning to run harder tomorrow.....

Monday Jun 1, 2015 #

6 PM

Pilates 25:00 [1]

The Scales were absent...

Circuits 30:00 [2]
shoes: bargain Newtons

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