Training Log Archive: Jon X

In the 7 days ending May 31, 2015:

1:10

0:00

2 PM

Road biking 59:00 18.8 km (3:08 / km) +193m 2:59 / km

Loch Katrine ride with MC. Last day of May. Biting cold wind, rain, a hailstorm. Joy.

5 PM

Running 1:03:24 11.4 km (5:34 / km) +224m 5:04 / km
shoes: Brooks Ghost 7 Mar 2015

Leckie via Watson House with 16 x 1min with 30s recovery; then at the end also 4x40sec hill reps with jog down recovery.

6 PM

Orienteering 30:00 [1] 4.0 km (7:30 / km) +75m 6:51 / km
shoes: Inov8 X-talon 2014

GG's training assessment at Polmaise.

7 PM

Running 50:10 [3] 9.47 km (5:18 / km) +150m 4:55 / km
shoes: Brooks Ghost 7 Mar 2015

Leckie loop, in a radical route change I went the other way around the lochan at the top this week.

Note
(rest day)

not back from Birmingham until late.

Running 35:58 [3] 6.75 km (5:20 / km) +20m 5:15 / km
shoes: bargain Newtons

Really (far exceeding my expectations) nice sunny run from the hotel round the leafy byways and canal towpath of Shirley, with Dan S. V enjoyable.

6 PM

Pilates 20:00 [1]
weight:79.8kg

79.8!! Ouch.

Circuits 25:00 [3]
shoes: Brooks Ghost 7 Mar 2015

8 PM

Running 25:50 [3] 4.76 km (5:26 / km) +148m 4:42 / km
shoes: Brooks Ghost 7 Mar 2015