Training Log Archive: Jon XIn the 7 days ending Dec 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 13:08 [5] 3.0 km (4:23 / km) +50m 4:02 / km
shoes: Brooks Ghost 7
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Brooks Ghost 7
Running 12:02 [5] 2.77 km (4:21 / km) +10m 4:16 / km
shoes: Inov8 X-talon 2014
Orienteering race 25:32 [5] 4.35 km (5:52 / km) +100m 5:16 / km
shoes: VJ Falcon 2013
Running 38:00 [3] 7.1 km (5:21 / km) +50m 5:10 / km
shoes: Brooks Ghost 7
Running 20:32 [4] 4.88 km (4:12 / km) +45m 4:01 / km
shoes: Brooks Ghost 7
Orienteering 1:15:00 [2] 8.0 km (9:23 / km) +100m 8:49 / km
shoes: VJ Falcon 2013
Note
Running warm up/down 27:35 [2] 5.13 km (5:23 / km) +20m 5:16 / km
shoes: Brooks Ghost 7
Intervals intervals 42:55 7.28 km (5:54 / km) +260m 5:00 / km
shoes: Brooks Ghost 7