Training Log Archive: Jon XIn the 7 days ending Nov 16, 2014:
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Saturday Nov 15, 2014 #
12 PM
Running 48:57 10.85 km (4:31 / km) +72m 4:22 / km
shoes: Brooks Ghost 7
5km out then 20x45/15 back plus just a tiny (4 min) loop to warm down as time ran out.
Friday Nov 14, 2014 #
7 PM
Running 37:09 [3] 7.11 km (5:14 / km)
shoes: Brooks Ghost 7
Wishing I hadn't played my joker yesterday and had saved it...
Thursday Nov 13, 2014 #
Note
(rest day)
Seemed like a good time to play the November joker....
Wednesday Nov 12, 2014 #
Event: FVO Night #2 - Braco
6 PM
Orienteering race 44:17 [4] 7.91 km (5:36 / km) +60m 5:24 / km
shoes: Inov8 X-talon 2014
FVO night race, Braco and Ardoch Roman Fort.
Cool race with multiple loops, had a good tussle with Jase.
We had the final two loops the opposite way round and I sneaked past.
Only to blow it between the final control and the finish, d'oh!
Cool race with multiple loops, had a good tussle with Jase.
We had the final two loops the opposite way round and I sneaked past.
Only to blow it between the final control and the finish, d'oh!
Running warm up/down 10 [1] 1.0 km (10 / km)
shoes: Inov8 X-talon 2014
Little bit of jogging and collecting.
Tuesday Nov 11, 2014 #
7 PM
Running 36:20 [3] 7.06 km (5:09 / km) +53m 4:58 / km
shoes: Brooks Ghost 7
Wet out there. Very wet.
Running okay by the end though.
Running okay by the end though.
Monday Nov 10, 2014 #
6 PM
Pilates 15:00 [1]
weight:75.1kg
Busy tonight!
Circuits 30:00 [3]
shoes: bargain Newtons
So busy there had to be an extra station. Hopping is good for you though.
Running 23:58 [3] 4.62 km (5:11 / km) +45m 4:57 / km
shoes: bargain Newtons
Dunblane. A figure of eight route tonight just for a change.