Training Log Archive: Jon XIn the 7 days ending Sep 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:01 [5] 9.93 km (5:08 / km)
shoes: Saucony Kinvara 2013
Orienteering race 47:37 [5] 9.08 km (5:15 / km) +170m 4:48 / km
shoes: Saucony Kinvara 2013
Running 2:50:48 [3] 32.26 km (5:18 / km) +100m 5:13 / km
shoes: Brooks Ghost 7
Running 1:11:32 14.87 km (4:49 / km)
shoes: Brooks Ghost 7
Circuits 20:00 [3]
weight:76.9kg