Training Log Archive: Jon XIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
Note
weight:80kg (injured)
Ten weeks today is the Frankfurt Marathon. First week of truncated training plan has been a write off :(
10 AM
Road biking 1:53:00 43.66 km (2:35 / km) +568m 2:26 / km
From Invertrossachs where the FVO posse were long-running from.
Head east then keep turning left Trossachs-Duke'sPass-Aberfoyle-BigBraes-Callander-Invertrossachs.
With Fi to the foot of Duke's where she headed off onto the forest tracks to hook up with the others.
Head east then keep turning left Trossachs-Duke'sPass-Aberfoyle-BigBraes-Callander-Invertrossachs.
With Fi to the foot of Duke's where she headed off onto the forest tracks to hook up with the others.
Friday Aug 15, 2014 #
7 PM
Running 34:18 [3] 5.69 km (6:02 / km) +30m 5:52 / km
(injured) shoes: Brooks Ghost 5 2013
Tentative jog.
Leg not great. Not even as good as I thought it would be.
Sore with no power or range of movement, v noticeable uphill and on any non-flat surface.
But no worse at the end than the beginning. Which i guess is something.
Leg not great. Not even as good as I thought it would be.
Sore with no power or range of movement, v noticeable uphill and on any non-flat surface.
But no worse at the end than the beginning. Which i guess is something.
Monday Aug 11, 2014 #
Note
(injured) (rest day)
Supposed to move from the bike training to the running training today.
Not yet though - tweaked my groin on the ride (when I crashed I think) and won't be running for a few days....
Not yet though - tweaked my groin on the ride (when I crashed I think) and won't be running for a few days....