Training Log Archive: Jon XIn the 7 days ending Jul 27, 2014:
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Friday Jul 25, 2014 #
8 AM
Road biking 24:06 [3] 12.1 km (2:00 / km)
To work
5 PM
Road biking 25:53 [3] 12.37 km (2:06 / km)
And home again. Broken spoke.
Thursday Jul 24, 2014 #
Road biking 1:09:35 [3] 29.5 km (2:22 / km) +380m 2:13 / km
Home-Blair Drummond-Thornhill-Doune-Dunblane-Sheriffmuir Inn-Dinner :)
Wednesday Jul 23, 2014 #
Note
(rest day)
London day trip
Tuesday Jul 22, 2014 #
8 AM
Road biking 27:46 [3] 13.28 km (2:05 / km)
Finally got my act together and biked to work.
5 PM
Road biking 2:55:29 [3] 75.2 km (2:20 / km)
Work ride out via Deanston to Callander, out to Trossachs, over Duke's Pass to Aberfoyle, back via Thornhill.
Headed home rather than back to the office from Thornhill. Doing that meant I had laptop and papers and kit in a rucksack.....tough work hauling it all up Duke's Pass!
That is my excuse for totally running out of steam in the last 10km. Which was of course back into a headwind....
Headed home rather than back to the office from Thornhill. Doing that meant I had laptop and papers and kit in a rucksack.....tough work hauling it all up Duke's Pass!
That is my excuse for totally running out of steam in the last 10km. Which was of course back into a headwind....
Monday Jul 21, 2014 #
7 PM
Road biking 1:21:59 [3] 36.27 km (2:16 / km) +204m 2:12 / km
Mini-braes loop