Training Log Archive: Jon XIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
12 PM
Orienteering race 1:25:16 [4] 11.8 km (7:14 / km) +70m 7:01 / km
shoes: Inov8 X-talon 2014
Sacked off the Bannockburn 10km in favour of lovely Lossie Forest.
Ran up on Brown. Some good legs, some not-so-good legs.
Lots of little niggly mistakes in the open and again through the last few, plus two mins hacking about in the wrong place at #21.
Much enjoyed although a long way behind Rog who ran 72mins.
Ran up on Brown. Some good legs, some not-so-good legs.
Lots of little niggly mistakes in the open and again through the last few, plus two mins hacking about in the wrong place at #21.
Much enjoyed although a long way behind Rog who ran 72mins.
Saturday Jun 21, 2014 #
10 AM
Running 58:53 [2] 7.77 km (7:35 / km) +70m 7:15 / km
shoes: Brooks Ghost 5 2013
Car at Kippen so ran through with MC to pick it up.
Monday Jun 16, 2014 #
Note
late flight into Heathrow and then sleeper back to Edinburgh.
not quite the party boat but does have a bar :)
home mid-morning, pleased to have the day off!
not quite the party boat but does have a bar :)
home mid-morning, pleased to have the day off!
6 PM
Pilates 45:00 [1]
Pilates in the Park.
Very leisurely....
Very leisurely....