Training Log Archive: Jon XIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
5 PM
Running 1:15:34 10.4 km (7:16 / km) +300m 6:21 / km
ahr:125 max:144 shoes: Inov8 X-talon 2014
Time to get some terrain practice and couldn't make Faskally - nice and sunny later though, which was great for a scenic trot from home round the Touch reservoirs.
Maybe some o-intervals up there next weekend pre-JK - any takers?
Maybe some o-intervals up there next weekend pre-JK - any takers?
C • Alas 3
Saturday Apr 5, 2014 #
5 PM
Running 36:58 [3] 7.07 km (5:14 / km) +50m 5:03 / km
ahr:128 max:139 shoes: Brooks Ghost 5 2013
Nice and easy round Watson House loop.
Friday Apr 4, 2014 #
Note
(rest day)
Not exactly planned. But not exactly unplanned either.
Probably time for one anyway.
Probably time for one anyway.
Thursday Apr 3, 2014 #
7 AM
Intervals intervals 44:22 8.49 km (5:14 / km)
ahr:138 max:155 shoes: Brooks Ghost 5 2013
Long day yesterday and not good in the mornings at the best of times, really struggled to get out.
3km to warm up, feeling tired.
24x30s with 30s walk recovery. Cadence rather than speed the focus. Just as well....
0.75km mini warmdown back to hotel. Hoping the walk to work will count as warmdown too or I will have sore legs later!
3km to warm up, feeling tired.
24x30s with 30s walk recovery. Cadence rather than speed the focus. Just as well....
0.75km mini warmdown back to hotel. Hoping the walk to work will count as warmdown too or I will have sore legs later!
Wednesday Apr 2, 2014 #
7 PM
Running 53:21 [3] 10.12 km (5:16 / km)
ahr:121 shoes: Brooks Ghost 5 2013
In London. Rumoured to be dangerously air polluted there today. Certainly felt like a struggle running. Almost like I had done a tough hill session yesterday....
Lap of Hyde Park, through Green Park, lap of St James's Park and then back through Green/Hyde to hotel.
Lap of Hyde Park, through Green Park, lap of St James's Park and then back through Green/Hyde to hotel.
Tuesday Apr 1, 2014 #
Intervals intervals 58:01 8.17 km (7:06 / km) +224m 6:15 / km
ahr:131 max:156 shoes: Inov8 X-talon 2014
Manslaughter hills at the Uni.
5 sets, easing into it on the first one.
1:45, 1:02
1:38, 1:01
1:42, 1:00
1:41, 1:01
1:42, 1:01
Falling apart on the last pair but held the pace somehow.
Getting fitter slowly, couldn't have managed this three weeks ago.
5 sets, easing into it on the first one.
1:45, 1:02
1:38, 1:01
1:42, 1:00
1:41, 1:01
1:42, 1:01
Falling apart on the last pair but held the pace somehow.
Getting fitter slowly, couldn't have managed this three weeks ago.
Monday Mar 31, 2014 #
6 PM
Pilates 20:00 [2]
weight:78.7kg
Circuits 30:00 [3]