Running 22:16 [3] 4.5 km (4:57 / km)
ahr:130 max:142 shoes: Brooks Ghost 5 2013
Flat-Embankment-Westminster-South Bank-flat.
Fourth non-orienteering run of the year, three steadies all under 31mins plus one lacklustre reps session.
This was all I could fit in today.
But it is a start :)