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Training Log Archive: Jon X

In the 7 days ending Jan 12, 2014:

activity # timemileskm+mload
  Running1 30:15 3.73(8:06) 6.01(5:02)121.0
  Total1 30:15 3.73(8:06) 6.01(5:02)121.0

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MoTuWeThFrSaSu

Saturday Jan 11, 2014 #

5 PM

Running 30:15 [3] 6.01 km (5:02 / km)
ahr:132 max:145 shoes: Brooks Ghost5 Aug 2012

A run! Back from safari and so able to go for a run without risk of being eaten!
Quick trot in Dullstrom before dark, just out and back from our "Scottish" hotel.

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