Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Oct 13, 2013:

	activity	#	time	miles		km		+m	load
	Running	3	2:22:15	14.95	(9:31)	24.06	(5:55)	498	527.6
	Orienteering	1	38:22	4.14	(9:16)	6.66	(5:45)	137	268.6
	Circuits	1	30:00						120.0
	Pilates	1	15:00						30.0
	Total	4	3:45:37	19.09		30.72		635	946.1
averages - weight:76.6kg

1:09

0:00

» now

Sunday Oct 13, 2013 #

12 PM

Orienteering 38:22 [4] 6.66 km (5:45 / km) +137m 5:13 / km
ahr:143 max:155

Running 20:43 [2] 3.08 km (6:43 / km) +43m 6:17 / km
ahr:114 max:132

Saturday Oct 12, 2013 #

4 PM

Running 51:56 [3] 9.79 km (5:18 / km) +183m 4:51 / km
ahr:129 max:147 shoes: Brooks Ghost 5 2013

Thursday Oct 10, 2013 #

6 PM

Running 1:09:36 [3] 11.18 km (6:14 / km) +272m 5:33 / km
shoes: Brooks Ghost 5 2013

Tuesday Oct 8, 2013 #

Note
(rest day)

Late home and run might not have been too much fun given I am still not able to walk properly because of the quad impact from Sunday - happy for a day off :)

Monday Oct 7, 2013 #

6 PM

Pilates 15:00 [2]
weight:76.6kg

Circuits 30:00 [3]
shoes: Brooks Ghost 5 2013

Turns out that Alison is a bit of a slavedriver.....three sets again this week!

« Earlier | Later »