Training Log Archive: Jon XIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
5 PM
Running 34:12 [3] 7.31 km (4:41 / km) +8m 4:39 / km
shoes: Brooks Ghost5 Aug 2012
Brixton to the flat.
Saturday Sep 7, 2013 #
8 AM
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Brooks Ghost5 Aug 2012
Flat to tube, tube to Parkrun. Timing nicely judged....
Running 19:51 [5] 4.88 km (4:04 / km) +1m 4:04 / km
shoes: Brooks Ghost5 Aug 2012
Inaugural Southwark Parkrun. Flat course with three laps, quite a few twists and turns so maybe not the quickest. I wasn't the quickest either.
Running 27:34 [2] 4.88 km (5:39 / km) +38m 5:26 / km
shoes: Brooks Ghost5 Aug 2012
Found my way back to the river and then the flat.
Thursday Sep 5, 2013 #
7 PM
Running 38:05 7.2 km (5:17 / km) +37m 5:09 / km
ahr:127 max:146 shoes: Brooks Ghost 5 2013
Easy jog plus drills, 20 times 20s on/30s off, easy jog back.
Leg not amazing. Need to be more diligent with the stretching and exercises....
Leg not amazing. Need to be more diligent with the stretching and exercises....
Wednesday Sep 4, 2013 #
6 PM
Running 1:02:56 [3] 12.07 km (5:13 / km) +80m 5:03 / km
shoes: Brooks Ghost 5 2013
Another glorious evening - another run!
With Rosco from his place via Cambuskenneth, Abbey Craig, uni, BofA, path back along the river. Very nice apart from the nettle-infested section....
With Rosco from his place via Cambuskenneth, Abbey Craig, uni, BofA, path back along the river. Very nice apart from the nettle-infested section....
Tuesday Sep 3, 2013 #
6 PM
Running 1:03:00 10.08 km (6:15 / km) +377m 5:16 / km
shoes: Brooks Ghost 5 2013
From the uni, up Dumyat with Rosco. Including 10x45/15 from the gate to the fence in the marsh and then hard to the top from there. Thought hills would be good for making glute work - leg okay on the way up, starting to niggle by the end but not too bad.
Hills and mountains looking very fine in beams of evening sun cutting through a smattering of cloud. A pleasure to be up there enjoying it.
Hills and mountains looking very fine in beams of evening sun cutting through a smattering of cloud. A pleasure to be up there enjoying it.
Monday Sep 2, 2013 #
6 PM
Pilates 10:00 [1]
New season in the church hall. Late arrival of course....
Circuits 30:00 [3]
Three sets on the first week back. Outrage!