Training Log Archive: Jon XIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
7 AM
Running 49:35 [3] 5.37 mi (9:14 / mi) +70m 8:52 / mi
shoes: Brooks Ghost 5 2013
Pre breakfast/Test run from Grey College with Rog. More sunny and less windy than the spectating weather later!
Friday Aug 9, 2013 #
8 AM
Road biking 24:00 [3] 7.66 mi (3:08 / mi)
To work. New PR for Chalmerston Road :)
5 PM
Road biking 28:00 [3] 7.43 mi (3:46 / mi)
HFW. ITW.
Tuesday Aug 6, 2013 #
7 PM
Running 21:52 [2] 3.92 km (5:35 / km) +55m 5:13 / km
shoes: Brooks Ghost 5 2013
Monday Aug 5, 2013 #
Note
Final Six-Day results - 7th place.
Charlie ran the last day and so passed me overall. Steve B ran elite so only three days on M45L, would obviously have beaten me otherwise. Dave Robertson was fifth on the last day so got past too.
Pretty happy with that especially given how packed and competitive the course was. 5th place was in reach but my Lossie result was not good enough.
Charlie ran the last day and so passed me overall. Steve B ran elite so only three days on M45L, would obviously have beaten me otherwise. Dave Robertson was fifth on the last day so got past too.
Pretty happy with that especially given how packed and competitive the course was. 5th place was in reach but my Lossie result was not good enough.