Training Log Archive: Jon XIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
Note
(rest day)
As Saturday.
Saturday Jul 20, 2013 #
Note
(rest day)
Lots of walking round Munich. Very hot. Stopped in quite a lot of beer gardens. Did not use running kit. Achilles still sore in morning.
Friday Jul 19, 2013 #
Note
(rest day)
Travel to Munich. Took running kit.
Thursday Jul 18, 2013 #
5 PM
Road biking 4:47:32 [3] 118.09 km (2:26 / km) +952m 2:20 / km
Much stronger wind than I realised when I set out. Right into my face crawling painfully up the Langside. The pace of that crawl probably not helped by not eating much all day - was really struggling for a while.
Ate/drank enough during the ride though when recovered a bit by the end.
A lot further than any ride I have done in the past. Bit more confident now that I can manage to sit on a bike long enough in ten days time....
Ate/drank enough during the ride though when recovered a bit by the end.
A lot further than any ride I have done in the past. Bit more confident now that I can manage to sit on a bike long enough in ten days time....
Wednesday Jul 17, 2013 #
8 PM
Running 51:32 [3] 9.38 km (5:30 / km) +175m 5:02 / km
shoes: Brooks Ghost 5 2013
Went at an okay pace. Went up a hill. Calf felt maybe 6 or 7 out of ten. Confidence in it maybe only at 5 or 6 though. Achilles a bit niggly in the morning which is presumably calf-related too.
Tuesday Jul 16, 2013 #
7 PM
Road biking 1:55:38 [3] 31.25 mi (3:42 / mi) +300m 3:36 / mi
Monday Jul 15, 2013 #
8 PM
Running 37:12 [3] 7.09 km (5:15 / km) +58m 5:03 / km
shoes: Brooks Ghost 5 2013