Training Log Archive: Jon XIn the 7 days ending Mar 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:47:53 [3] 36.35 km (4:37 / km) +13m 4:37 / km
shoes: Brooks Ghost 5 2013
Running 47:53 [4] 10.76 km (4:27 / km) +50m 4:21 / km
shoes: Brooks Ghost 5 2013
Orienteering 1:02:59 [4] 7.83 km (8:03 / km) +260m 6:54 / km
shoes: VJ Falcon 2013
Running warm up/down 18:20 [2] 3.42 km (5:21 / km) +45m 5:01 / km
shoes: Brooks Ghost 5 2013
Intervals intervals 24:00 4.96 km (4:50 / km) +53m 4:35 / km
shoes: Brooks Ghost 5 2013
Pilates 5:00 [1]
weight:74.5kg
Circuits 35:00 [3]
shoes: Brooks Ghost 5 2013