Running2:36:04 [3] 29.36 km (5:19 / km) +382m4:59 / km shoes: Brooks Ghost5 Aug 2012
Snow on the hills this morning and route took me up pretty much to the snowline, all very scenic. Felt okay but no great desire to go any faster - it is mainly uphill until mile ten though!
Running1:18:00 12.77 km (6:06 / km) +135m5:48 / km shoes: Brooks Ghost5 Aug 2012
Ochils intervals - for the first time in about a year!
6x45s flat w/1min
6x90s hills w/jog back
6x30s flat w/1min
A bit surprisingly going quite well on the flat stuff and not so well on the hills (particularly the last part of the rep where it transitioned to almost flat again - good though as I know I am weak at running off the top of a climb). Did get a tad further on each successive hill rep which was nice :)
Good session and glad to have done it, will do some more before London - although need to remember that group sessions with jog back recovery (like the hills today) tend to lead to an overly long recovery.
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) shoes: VJ Falcon 2011
Warm up plus to the start.
Orienteering59:47 [3] 7.77 km (7:42 / km) +242m6:40 / km shoes: VJ Falcon 2011
FVO night at Polmaise. Pretty much last to find #3 in the pack faff/thrash, offline to #4 and had to relocate. Picked a route from #4 to #6 for the long leg and only realised about #5 most of the way to #6 after I had taken on the thigh deep flooded path. Oops. Bit of a lonely tour after #3 although actually at an okay pace from #4 on. Shame to miss out on the pack race which was a long way up ahead!