Training Log Archive: Jon XIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
5 PM
Running 2:08:43 [3] 24.15 km (5:20 / km) +269m 5:03 / km
shoes: Brooks Ghost4 Aug 2012
Headtorch out and back to get the week's long run in - got relatively lucky with the weather as it only poured with rain for the first part after pretty much chucking it down the whole day up until then.
Still running okay at the end but any longer than this and I will need drink/gel methinks...
Still running okay at the end but any longer than this and I will need drink/gel methinks...
Saturday Dec 22, 2012 #
6 PM
Running 56:51 [3] 10.15 km (5:36 / km) +219m 5:03 / km
shoes: Inov8 Mudroc 2012
Headtorch run in the monsoon. Splish splosh splash.
BQS (bizarre quad soreness) still much in evidence, as it has been ever since being ill.
BQS (bizarre quad soreness) still much in evidence, as it has been ever since being ill.
Friday Dec 21, 2012 #
5 PM
Running 1:10:12 [3] 14.14 km (4:58 / km) +77m 4:50 / km
shoes: Brooks Ghost5 Aug 2012
Loop from work via Cornton, BoA and Causewayhead. Quads sore since being ill and seem to be getting more sore not less!
Thursday Dec 20, 2012 #
8 AM
Running 50:12 [3] 10.44 km (4:49 / km) +18m 4:46 / km
shoes: Brooks Ghost5 Aug 2012
Morning head-clearer round Hyde Park, across Green Park, then enjoyed striding out along The Mall. From there round the lake before heading back, felt strong exiting Birdcage Walk and past the crowds in front of Buckingham Palace.
All part of the preparation...
All part of the preparation...
Wednesday Dec 19, 2012 #
5 PM
Running 29:42 [3] 5.71 km (5:12 / km) +17m 5:08 / km
shoes: Brooks Ghost5 Aug 2012
Pre-dinner lap of Hyde Park. Raining.
Tuesday Dec 18, 2012 #
6 PM
Running 1:02:51 13.22 km (4:45 / km) +71m 4:38 / km
shoes: Brooks Ghost5 Aug 2012
With Rosco from the uni. Run round loch and out to Carse of Lecropt, 6km round the Carse at what was supposed to be half-marathon pace but was a bit slow (25:02), jog back. Rosco pulled up lame so fingers crossed he is okay....
Monday Dec 17, 2012 #
6 PM
Pilates 30:00 [2]
Circuits 40:00 [3]
Christmas Circuits (with map!) and end-of-term meal. Thanks Adam and Alison!