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Training Log Archive: Jon X

In the 7 days ending Apr 22, 2012:

activity # timemileskm+mload
  Running2 1:15:23 8.51(8:51) 13.7(5:30) 50301.5
  Total2 1:15:23 8.51(8:51) 13.7(5:30) 50301.5

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MoTuWeThFrSaSu

Saturday Apr 21, 2012 #

9 AM

Running 40:08 [3] 7.0 km (5:44 / km)
shoes: Brooks Ghost 2011

From the London flat with Rosco, across Blackfriars and along the last two-and-a-bit miles of the marathon route, then back across the park, over Westminster Bridge and along the south bank. The marathon seemed quite appealing today....

Rosco was jogging easily along, looking fit and rested and ready to race strongly - a very impressive 2:40:50 the next day shows that he was indeed - nice one!

Monday Apr 16, 2012 #

7 PM

Running 35:15 [3] 6.7 km (5:16 / km) +50m 5:04 / km
shoes: Brooks Ghost 2011

Pre cinema trot round BoA and uni with Rosco who is into final week of London Marathon taper. Almost wish I was doing it myself.....maybe next year....

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