Running 40:08 [3] 7.0 km (5:44 / km)
shoes: Brooks Ghost 2011
From the London flat with Rosco, across Blackfriars and along the last two-and-a-bit miles of the marathon route, then back across the park, over Westminster Bridge and along the south bank. The marathon seemed quite appealing today....
Rosco was jogging easily along, looking fit and rested and ready to race strongly - a very impressive 2:40:50 the next day shows that he was indeed - nice one!