Training Log Archive: Jon XIn the 7 days ending Feb 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2012 #
5 PM
Running 57:00 [3] 7.2 km (7:55 / km) +397m 6:12 / km
shoes: new Inov8 Roclite
In the dark. Not up for it. Persevered enough to get to the cairn. Very slowly.
Saturday Feb 4, 2012 #
3 PM
Running 49:22 [3] 9.66 km (5:07 / km) +167m 4:42 / km
shoes: Brooks Ghost 2011
From Strathaven. Couldn't go for longer or I would have missed the 70th birthday champagne!
Friday Feb 3, 2012 #
6 PM
Running 51:07 6.51 km (7:51 / km) +455m 5:49 / km
shoes: Brooks Ghost 2011
pre-AGM hill reps at the Wallace Monument with Rog.
Comprehensively outkicked in the last 100m of the last rep!
Comprehensively outkicked in the last 100m of the last rep!
Monday Jan 30, 2012 #
6 PM
Pilates 30:00 [1]
weight:78.8kg
Felt okay on Sunday but back not good after a day in the office.....found it tough!
Circuits 30:00 [1]
Took it pretty easy, substituted stretching for the impact exercises.