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Training Log Archive: Jon X

In the 7 days ending Dec 11, 2011:

activity # timemileskm+mload
  Running1 55:00 3.88(14:10) 6.25(8:48) 200110.0
  Total1 55:00 3.88(14:10) 6.25(8:48) 200110.0

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MoTuWeThFrSaSu

Wednesday Dec 7, 2011 #

7 PM

Running 55:00 [2] 6.25 km (8:48 / km) +200m 7:35 / km
shoes: new Inov8 Roclite

Headtorch trot round Uni and Hermitage with MC and Elle. Found a calming labyrinth to explore.

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