Training Log Archive: Jon XIn the 7 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
12 PM
Orienteering 1:30:00 [3] 8.0 km (11:15 / km) +100m 10:35 / km
shoes: new Inov8 Roclite
Back to Doune for another run round checking out the proposed courses. Took a while to loosen off after the unaccustomed experience of running in terrain yesterday....
The night race is going to be fun, so get your email entries in to me asap!
The night race is going to be fun, so get your email entries in to me asap!
C • Done 2
Saturday Nov 12, 2011 #
2 PM
Orienteering 1:54:00 [2] 8.0 km (14:15 / km) +100m 13:25 / km
shoes: new Inov8 Roclite
Checking out the new map of Doune ready for putting on Wednesday's night race. Lots more woodland on the map now!
Monday Nov 7, 2011 #
6 PM
Pilates 40:00 [2]
weight:78.9kg
Good Pilates session this week and I was there right from the start!
No circuits as headed off to the Adventure Film Festival at the MacRobert which was excellent. Unlike the venue management.....
No circuits as headed off to the Adventure Film Festival at the MacRobert which was excellent. Unlike the venue management.....