Training Log Archive: Jon XIn the 7 days ending May 29, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:05 [4] 7.5 km (7:53 / km) +264m 6:42 / km
slept:7.5 shoes: VJ Falcon 2011
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Falcon 2011
Orienteering race 2:03:56 [3] 13.4 km (9:15 / km) +688m 7:22 / km
slept:7.5 shoes: VJ Falcon 2011
Running warm up/down 4:19 [2] 0.74 km (5:50 / km) +16m 5:16 / km
slept:7.25 shoes: VJ Falcon 2011
Orienteering 37:01 [4] 5.98 km (6:11 / km) +168m 5:26 / km
ahr:135 max:149 shoes: VJ Falcon 2011
Orienteering 19:58 [3] 2.63 km (7:36 / km) +87m 6:31 / km
ahr:119 max:134 shoes: VJ Falcon 2011
Running 1:42:24 [3] 17.42 km (5:53 / km) +514m 5:07 / km
ahr:130 max:144 slept:7.0 shoes: Brooks Ghost 2011
Note
weight:78.5kg
Running 1:04:07 [3] 12.85 km (4:59 / km) +140m 4:44 / km
ahr:132 max:148 shoes: Brooks Ghost