Training Log Archive: Jon XIn the 7 days ending Jan 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain walking 7:00:00 [1] 23.0 km (18:16 / km) +1000m 15:00 / km
shoes: Apr 2010 VJ Falcon
Orienteering 44:34 [3] 6.69 km (6:40 / km) +264m 5:34 / km
shoes: Apr 2010 VJ Falcon
Orienteering 1:30:48 [3] 9.63 km (9:26 / km) +400m 7:48 / km
shoes: Apr 2010 VJ Falcon
Mountain walking 4:40:00 [1] 13.0 km (21:32 / km) +920m 15:55 / km
shoes: walking boots
Running 52:16 [3] 7.0 km (7:28 / km) +341m 6:00 / km
shoes: Apr 2010 VJ Falcon