Orienteering race 44:05 [4] 6.25 km (7:03 / km) +280m 5:46 / km
ahr:145 max:155 shoes: Apr 2010 VJ Falcon
Polmaise night-o, 4.8km. Hanging on to the back of the train early on but got going better after we split into gaffles at #4.
My route to #9 on the path through the rhodos was not great though as they have all been crushed down by the snow and the path is blocked in many places. Missed #9 in the circle by nearly a minute too. Better that than totally stuck in the rhodos for ten mins like Paddy though!
Taking path route to the right on 13-14 lost me time (minute or so) but missing out #15 by mistake and going straight to the central control instead saved me time (minute or so).
Mark N and Doug T fastest with 38mins. Despite misses in the circle at 6/9/12 and not the best route at 9 or 14, was quite pleased with my time when I finished, although a little less pleased when I eventually realised about not visiting #15.....
Running warm up/down 25:00 [2] 2.5 km (10:00 / km) +120m 8:04 / km
shoes: Apr 2010 VJ Falcon
Collecting flags with Fraser. Plus extra trip to collect the one I forgot..