Running 1:18:54 [3] 16.19 km (4:52 / km) +230m 4:33 / km
ahr:134 max:149 shoes: Brooks Ghost
It is really not that long until the Birmingham half marathon so thought I should actually try a run of a decent length. So out to the gated road, possibly for the first time since marathon training approx 12 months ago. As usual I had forgotten that it is not flat!
Turned round at the first gate in 41:40 (ave pulse 131), pushed a bit harder on the (overall downhill) return and did it in 37:14 (ave pulse 137).