Training Log Archive: Jon XIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
7 PM
Running 36:52 [3] 7.06 km (5:13 / km) +253m 4:26 / km
ahr:133 max:153
Back home - nipped round Leckie loop. These tracks really are familiar to me!
Saturday Sep 4, 2010 #
10 AM
Road biking 2:30:00 [1] 33.0 km (4:33 / km) +350m 4:19 / km
We had found a bike hire place at Nieuil and reserved bikes for this morning - all very relaxed and friendly. Pleasant easy paced loop round the gentle undulations north of Nieuil up to St Laurent de Ceris (top coffee here), west to Beaulieu sur Sonnette then back via St Claud - good mix of terrain and seemingly a buzzard in every field!
And with the bike hire place being a restaurant, it would have been rude not to stay for lunch, what with them being so friendly and all. So on arrival back we sat down to a very tasty set menu four course meal - inclusive of wine it was 12 euros, and set me up nicely for a snooze on the sun lounger in the garden in the afternoon......which in turn set me up very nicely for the four course meal in the evening......
And with the bike hire place being a restaurant, it would have been rude not to stay for lunch, what with them being so friendly and all. So on arrival back we sat down to a very tasty set menu four course meal - inclusive of wine it was 12 euros, and set me up nicely for a snooze on the sun lounger in the garden in the afternoon......which in turn set me up very nicely for the four course meal in the evening......
Friday Sep 3, 2010 #
5 PM
Running 36:16 [3] 6.69 km (5:25 / km) +214m 4:41 / km
ahr:127 max:141 shoes: Brooks Ghost
Feeling much better today but limited time for a run before our booking at the fancy restaurant we had just that day discovered!
Set off up the overgrown track to La Tache that I could not find from the other direction on Sunday, then round familiar tracks including the ones from our stroll just north of La Brousse on the first afternoon.
I say familiar tracks but that did not stop a short section where I headed in the exact wrong direction just as I needed to be getting back sharpish......
Set off up the overgrown track to La Tache that I could not find from the other direction on Sunday, then round familiar tracks including the ones from our stroll just north of La Brousse on the first afternoon.
I say familiar tracks but that did not stop a short section where I headed in the exact wrong direction just as I needed to be getting back sharpish......
Thursday Sep 2, 2010 #
3 PM
Pilates 25:00 [1]
Gentle bit of pilates/stretching in the sunshine, trying to avoid too much shock to the system when the FVO sessions restart next week!
5 PM
Running 40:53 [1] 5.66 km (7:13 / km) +217m 6:04 / km
shoes: Brooks Ghost
Gentle jog with MC, went out a little earlier than on the other days only to find it was a LOT hotter at that time.
Wednesday Sep 1, 2010 #
6 PM
Running 42:14 [3] 8.31 km (5:05 / km) +164m 4:38 / km
ahr:133 max:144 shoes: Brooks Ghost
In my own kit!
No map this time and mainly retraced steps from previous two runs, cut through some more woodland at the end but managed to follow a straightish line rather than a circle this time.....
No map this time and mainly retraced steps from previous two runs, cut through some more woodland at the end but managed to follow a straightish line rather than a circle this time.....
Monday Aug 30, 2010 #
7 PM
Running 37:15 [3] 6.85 km (5:26 / km) +291m 4:29 / km
ahr:130 max:163 shoes: Dad's gardening trainers
Still no kit and still very warm even at 7pm.
Fair to say the paths in the woodland to the north-west do not match those on the 1:25,000 map, found myself with a bit of unexpected bashing through bramble and a field of maize.
Fair to say the paths in the woodland to the north-west do not match those on the 1:25,000 map, found myself with a bit of unexpected bashing through bramble and a field of maize.