Running 43:28 [3] 5.15 km (8:26 / km) +250m 6:47 / km
shoes: Apr 2010 VJ Falcon
FVO evening event at North Third - Ross had been kind to us so it was decent Jukola training but not too long and with a nice track run at the end!
A bit tired for this after a few days travelling with early starts, bumbling around a bit early on (and in fact basically all the time until the track run....).
Good to get out after the last few days, tendonitis not too bad. Maybe it is the Dr Ackland "all injuries last 6 weeks" theory coming into play - as I did it at BOC, that would mean only a few days remaining....