Training Log Archive: Jon XIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Running 38:21 [3]
ahr:125 shoes: Brooks Adrenaline Nov 2008
Twilight jaunt round Leckie loop to stretch out a bit after long train journey home.
Saturday Jun 13, 2009 #
Running 1:07:43 [3]
ahr:139 max:152 shoes: Brooks Adrenaline Nov 2008
Run with Dave from chez Peel, up Porter Brook and over to Fox House to meet up again with MC and Jen and Oscar. Then well deserved ale and chips for us whilst the girls ran round Burbage.
Friday Jun 12, 2009 #
Note
(rest day)
Sleeper to London, then train to Nottingham for ECSG in evening, no time for a run.
Thursday Jun 11, 2009 #
Running 1:04:00 [2]
ahr:109 max:130 shoes: Brooks Adrenaline Nov 2008
Gentle FVO old crocks run from Roger and Dawn's place, through lots of lovely and varied terrain as usual. Plenty of red kites but no osprey this evening.
Then back for a veritable feast afterwards. Would have been a perfect evening if we hadn't turned the cricket on......
Then back for a veritable feast afterwards. Would have been a perfect evening if we hadn't turned the cricket on......
Wednesday Jun 10, 2009 #
Orienteering race 32:40 [4] 4.3 km (7:36 / km)
ahr:138 max:149 shoes: new Inov8 Roclite
FVO evening event at Laighills. 4.3km straight line but what with some urban stuff and some wobbling in the terrain section then I actually ran 5.8km.
Couldn't find #1 as it was hidden in a bush, took a poor route to #3 and then went to wrong re-entrant at #5, probably #1 and #5 together cost me 2mins. Managed to keep trying after that and finished 3mins down on the lead trio of Ben, O Mapper and Lard.
Enjoyed it and delighted to find a good supply of burgers on the bbq afterwards!
Couldn't find #1 as it was hidden in a bush, took a poor route to #3 and then went to wrong re-entrant at #5, probably #1 and #5 together cost me 2mins. Managed to keep trying after that and finished 3mins down on the lead trio of Ben, O Mapper and Lard.
Enjoyed it and delighted to find a good supply of burgers on the bbq afterwards!
Running warm up/down 20:00 [2]
shoes: new Inov8 Roclite
Tuesday Jun 9, 2009 #
Intervals intervals 19:30 [5]
max:163 shoes: Brooks Adrenaline Jan 2008
Not my most clear-headed day it seems - I have been to FVO intervals a fair few times now but still managed to think it was at 6.30pm not 6pm. Then came to get changed and found had put in my very very old tattered trainers by mistake.
Went for a warm up round the loch and was clear-headed enough to notice that the others were skiving. Wasn't clear-headed enough to do that myself.
Did usual session
3mins - 802m - max 153
2mins - 550m - max 153
1 min - 284m - max 151
30sec - 134m - max 146 (never really got going properly on this one)
lap of loch - max 163 - time 9:07
Pushed hard on the lap but around ten secs down on last two times. Was feeling pretty tired but not sure if it was that or just not having others to chase and Jase to hold off - reckon Jase would have had me this week though!
Went for a warm up round the loch and was clear-headed enough to notice that the others were skiving. Wasn't clear-headed enough to do that myself.
Did usual session
3mins - 802m - max 153
2mins - 550m - max 153
1 min - 284m - max 151
30sec - 134m - max 146 (never really got going properly on this one)
lap of loch - max 163 - time 9:07
Pushed hard on the lap but around ten secs down on last two times. Was feeling pretty tired but not sure if it was that or just not having others to chase and Jase to hold off - reckon Jase would have had me this week though!
Running warm up/down 28:00 [2]
shoes: Brooks Adrenaline Jan 2008
laps of loch