Training Log Archive: Jon XIn the 7 days ending Mar 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 32:47 [4] 6.52 km (5:02 / km) +150m 4:31 / km
shoes: Brooks Adrenaline Nov 2008
Orienteering race 1:24:14 [4] ***** 11.6 km (7:16 / km) +270m 6:30 / km
25c shoes: new Inov8 Roclite
Running warm up/down 45:00 [2]
shoes: new Inov8 Roclite
Intervals intervals 24:00 [4] 5.22 km (4:36 / km) +100m 4:12 / km
shoes: Brooks Adrenaline Nov 2008
Orienteering race 49:08 [4] **** 5.9 km (8:20 / km)
30c shoes: VJ Falcon
Intervals intervals 24:00 [5]
shoes: Brooks Ghost
Running 30:47 [3] 6.34 km (4:51 / km)
shoes: Brooks Adrenaline Nov 2008