Training Log Archive: Jon XIn the 7 days ending Mar 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervals intervals 30:00 [4]
max:161 shoes: Brooks Adrenaline Nov 2008
Orienteering 25:00 [2]
shoes: new Inov8 Roclite
Orienteering 15:00 [2]
shoes: new Inov8 Roclite
Orienteering intervals 28:00 [4]
shoes: new Inov8 Roclite
Running warm up/down 20:00 [2]
shoes: VJ Falcon
Orienteering 31:00 [2]
shoes: VJ Falcon
Orienteering race 28:09 [4] **** 3.5 km (8:03 / km)
shoes: VJ Falcon
Running 30:32 [3]
ahr:141 shoes: Brooks Adrenaline Nov 2008
Intervals hills 20:00 [5]
max:161 shoes: Brooks Adrenaline Nov 2008
Intervals intervals 23:00 [5]
max:162 shoes: Brooks Adrenaline Nov 2008
Running 41:40 [3] 8.59 km (4:51 / km)
ahr:138 shoes: Brooks Adrenaline Nov 2008