Training Log Archive: Jon XIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Trail walking 55:00 [1]
shoes: new Inov8 Roclite
Stopped off for quick stroll on Cannock Chase on the way north.
Saturday Dec 27, 2008 #
Orienteering race 9:12 [3] *** 1.6 km (5:45 / km)
spiked:14/14c shoes: new Inov8 Roclite
OD Christmas Relays, running with MC. She did first leg (Yellow) and then I went out on Orange....
Orienteering race 9:30 [3] *** 0.9 km (10:33 / km)
spiked:2/7c shoes: new Inov8 Roclite
...then carried straight on for first part of the light green leg. Didn't realise the controls for this were all just boards flat on the ground but that only explains the first of my five misses in seven controls.....
Orienteering race 28:48 [3] *** 4.6 km (6:16 / km)
spiked:26/28c shoes: new Inov8 Roclite
Finished off with the Green leg, started with Anthony but got away after control 8, picked up a few places but almost gave one away at the end when went to 25 and realised it would be good to go to 24 first! Enjoyed it and ankle/achilles no worse after.
Running warm up/down 10:00 [1]
shoes: new Inov8 Roclite
Friday Dec 26, 2008 #
Circuits 45:00 [3]
didn't fancy running two days in a row yet and it is OD relays tomorrow, wanted to do something so pilates then circuits did the trick
Wednesday Dec 24, 2008 #
Running 45:00 [3]
shoes: Brooks Adrenaline Nov 2008
Round a muddy Brandon Woods with my brother, not too hard. Aware of achilles and would have been a lot more aware if had gone much quicker. Not too much reaction though...
Circuits 30:00 [4]
quick post-run circuit, still avoiding the hopping
Monday Dec 22, 2008 #
Road biking 47:00 [3]
Watched the test match drift towards a draw in the morning. Should have gone out then - instead just squeezed in a short ride before dark.