Training Log Archive: Jon XIn the 7 days ending Aug 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain walking 4:30:00 [2]
shoes: walking boots
Mountain walking 6:00:00 [2] 21.0 km (17:09 / km) +1770m 12:04 / km
shoes: walking boots
Running 1:00:00 [3] 9.8 km (6:07 / km)
shoes: Brooks Adrenaline Jan 2008
Running race 18:36 [5] 2.4 km (7:45 / km) +240m 5:10 / km
shoes: Inov8