Training Log Archive: Jon X

Up the valley from Endcliffe Park and back, first run since the Ochils long run ten days ago.

Took a while to get loosened up after hours of travel. After that then it was just my ankles that were a problem, particularly the left one which is unfortunate as it is the right one that the physio is currently treating!
Seeing the podiatrist in the week so hope she can help get them sorted, it is all a bit frustrating at the moment.

At the physio for my right ankle, it is clear what the problem is and got some good exercises to help sort it. Also got some serious pain when she got into the muscles that are doing the compensating at the moment!

Blood test results available when I phoned the doctor (not sure therefore why they hadn't actually told me they had them) - all fine apparently, good news.