Road biking 50:00 [3]
ahr:113
Decided to have a few days off to rest and recover after having nothing much to offer at the Maddy Moss race. Hadn't intended it to be a 10 day break in which I did nothing at all (save a game of cricket) but still feeling run down and tired. Went for a full MOT and service on Tuesday, blood test at the doctor followed by physio for ankle and back. Feeling a little more like it by Saturday so finally repaired bike puncture and went for a short spin in the sun. Enjoyed it and felt okay, pushed hard up the last tiny climb and got heart rate up a bit, it seemed to take ages to come back down after finishing though so maybe still not quite right. Will stick with the plan of leisurely through to end of July - or at least until 30 July, definitely still tempted by the evening run across Ochil 2000ers that day!