Trail walking 2:30:00 [1]
Coast path, gorgeous secluded sandy beach, open dunes, wooded dunes, downland, farmland, freshwater ponds with reedbeds - today we were at the National Trust estate at Stackpole and it offered us a bit of everything. Including a pub with food and lovely local beer half way round. Great day.
Running warm up/down 31:00 [3]
shoes: Inov8
Parked at Broad Haven by Stackpole and with MC headed across the beach and up onto the headland to do reps. Tide was in now (unlike on the walk earlier) and suddenly lots of surfers had appeared from nowhere, the beach was v busy!
Intervals intervals 24:00 [4]
shoes: Inov8
Did 90sec on/30sec off - I did 12 lots and MC did 10 lots. Started every second one together and did each pair as an out-and-back. Kept me honest on the even numbered ones as it meant I should catch her again by the start point.....which I did mostly but not always.
It seemed to be quite windy and into our face on the odd numbered reps, didn't seem to make much difference to the distance though. Not sure about the intensity, ran the final rep back to the start in 83s not 90s.