Road biking race 30:08 [5] 15.2 km (1:59 / km)
LaSanta triathlon, did it as a team with Doug doing the swim, me doing the bike, then Doug doing the run.
Route is slightly further than Monday and felt like I was working harder - got Lard in sight on the climb and gradually caught him. Took a breather just before going past near the top and suddenly Rosco swept past - had been 60m behind me all the way up apparently! Worked hard on the descent against the wind and caught him, led him all the way back from there - however a bit of a hospital pass to Doug to give him a one second lead on Ross! Ross ran a fantastic time on the run to come through to 2nd overall - Doug ran well too and we were 7th to finish and 3rd team.
Pleased with how I did but gutted to just miss the 30 min barrier for the second time in three days!
Pilates 1:00:00 [2]
Sore after the biking, found it hard work!
Football 1:00:00 [3]
shoes: Brooks Adrenaline GTS
6-a-side across the main pitch - still involved plenty of running but luckily I managed to hide in goal for some of it......less luckily Ross's team beat my team convincingly by 7-4 or 8-4 or something equally emphatic. Despite the goalfest neither of the two of us featured on the scoresheet - although one of us did nutmeg the other at one point......
Tennis 1:30:00 [2]
shoes: Brooks Adrenaline GTS
Enjoyable tennis knockaround with Ross, Kate and Ali.
Jon and Kate beat Ross and Ali 6-4, then Ross and Kate beat Jon and Ali 7-5....after Jon and Ali served for the set at 5-4.....
Running 1:07:00 [3]
shoes: Brooks Adrenaline GTS
Volcano run (again!) with Ross this time. Went up and down the 'descent route' for speed, dashed back for the diploma ceremony.....were rewarded by the presenter being the lovely Sarah....