Training Log Archive: Jon XIn the 7 days ending Nov 25, 2007:
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Orienteering race 1:00:15 [3] *** 5.0 km (12:03 / km) +225m 9:50 / km
spiked:13/15c shoes: VJ Falcon
Note
Intervals intervals 25:00 [5]
shoes: Brooks Adrenaline GTS
Intervals intervals 25:00 [4]
shoes: Brooks Adrenaline GTS