Training Log Archive: Jon XIn the 7 days ending Nov 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:43:03 [3] *** 8.9 km (11:35 / km) +420m 9:22 / km
spiked:19/22c shoes: VJ Falcon
Intervals intervals 25:00 [3]
shoes: Brooks Adrenaline GTS
Intervals intervals 1:00:00 [3]
shoes: Brooks Adrenaline GTS